Would you like to reduce your risk of developing melanoma? Start by following these tips and visiting your Prescott, AZ, dermatologist, Dr. Richard Cirelli of Sunwest Dermatology and Skin Cancer Treatment Center, for annual skin cancer checks.
Use sunscreen year-round
Although you may not notice the effects of the skin as much when it's cold outside, ultraviolet A (UVA) and ultraviolet B (UVB) rays can still damage your skin. Exposure to the sun's rays also increase your risk of developing melanoma and other skin cancers.
Fortunately, sunscreen offers a simple way to prevent painful sunburns and skin damage. Sunscreen with a sun protection factor (SPF) at least 30 is best, according to the American Academy of Dermatology.
Make sure your kids get into the habit of wearing sunscreen every time they're in the sun. People who've had at least one blistering sunburn before they're 18 have double the chance of developing melanoma when they get older, according to the Skin Cancer Foundation.
Enjoy the shade
Limit your sun exposure by seeking out the shade, whether it's natural or manmade. If there aren't any trees nearby to provide shade, use umbrellas or awnings instead.
Wear protective clothing
Lightweight, long sleeve clothing and long pants keep the sun's damaging rays off your skin. While you're at the pool or beach, wear long-sleeve rash guards and hats and pants to prevent sunburn and sun exposure.
Avoid spending time outdoors in the middle of the day
UVA and UVB rays are most intense between the hours of 10 a.m. and 4 p.m. Schedule outdoor activities and beach time earlier in the morning or later in the day to prevent damage that could increase your melanoma risk.
Visit your dermatologist
A change in the appearance of a mole can be a sign of melanoma. Call your Prescott, AZ, skin doctor if your mole:
- Has changed shape or is no longer symmetrical
- Is now a different color
- Has gotten bigger or is larger than a pencil eraser
- Hurts, itches or oozes blood or fluid
- Is bumpy instead of smooth
- Has blurred or irregular edges
Although a change in a mole doesn't necessarily mean that you have melanoma, it's important to discuss all changes with your dermatologist.
Are you concerned that a change in a mole could be a sign of melanoma? Call (928) 445-7546 to arrange a visit with your dermatologist in Prescott, AZ, Dr. Cirelli of Sunwest Dermatology and Skin Cancer Treatment Center.